baking soda seborrheic dermatitis
10 natural resources for dandruff We include products that we believe are useful to our readers. If you buy through links on this page, we can win a small commission. The dandruff is a skin condition that affects the scalp, causing itching, stirring the skin and thick patches. Causes of including: There are many topical free-sale medicines (OTC) and special shampooes that treat dandruff. However, people can also help eliminate dandruff at home using the natural remedies below. Tea tree oil is an essential oil that comes from the plant of Melaleuca alternifolia. Historically, people have used tea tree oil to treat a variety of conditions, such as acne, athlete's foot and dermatitis. The tea tree oil contains a compound called terpinen-4-ol, which has powerful antimicrobial properties. Tea tree oils containing high concentrations of terpinen-4-ol can help reduce dandruff by suppressing the growth of fungi and bacteria in the scalp. The authors of an examination of the bacterial composition of 140 scalp of Indian women and discovered that women with dandruff tended to have more bacteria Staphylococcus epidermidis (S. epidermidis) than those without dandruff. As of 2017, it examined the antimicrobial effects of several essential oils. The authors suggested that compounds in tea tree oil can effectively control S. epidermidis bacteria. Applying tea tree oil directly on the scalp can cause or rashes, so people interested in using tea tree oil to treat dandruff can start by adding a few drops to their regular shampoo. Alternatively, shampoo containing tea tree oil is available in some pharmacies and . Traditionally, people have used lemongrass and lemon oil to treat digestive, lower, and reduce . Lemon oil has antimicrobial and anti-inflammatory properties that can help reduce the symptoms of dandruff. According to the findings of a small published in 2015, hair tonic containing 10 percent of lemon oil reduced dandruff by 81 percent after two weeks. Like tea tree oil, lemon oil can cause irritation or allergic reactions if a person applies it directly to the skin. People can dilute lemon oil with water or mix some drops in their regular or conditioner shampoo. People can buy lemon oil in health food stores and . Aloe vera is a succulent plant known for its healing properties. The gel in its leaves contains several bioactive compounds such as amino acids and , which can reduce dandruff. Authors of a 23 clinical trials test involving Aloe vera. The results of these studies suggest that aloe vera gel can improve moisture retention in the skin and promote wound healing. Aloe vera can also reduce inflammation, which can help people with dandruff symptoms, such as itquiness. suggests that Aloe vera antifungal and antibacterial properties can prevent dandruff. The authors of an implication of 25 people concluded that a new topical gel containing Aloe vera was effective in treating a form of dandruff called seborrheic dermatitis. People can use aloe vera gel directly from the plant, or buy the gel. Fatty acids can lower blood pressure, increase "good" HDL levels and support the health of the heart and brain. A deficiency in this fatty acid can result in adverse symptoms such as dandruff, fragile nails and dry skin. Omega-3s provide various skin benefits, such as foods containing large amounts of omega-3 include salmon, mackerel and nuts. People can also take omega-3 supplements. National Institutes of Health (NIH) recommend that most adults consume omega-3 fatty acids per day. Omega-3 fatty acids are available in pharmacies, health food stores, and . is an OTC analgesic that could reduce dandruff symptoms. Aspirin contains salicylic acid, an active ingredient commonly used in dandruff shampoo. Salicylic acid can help exfoliate excess dandruff, prevent oil accumulation and reduce inflammation in the scalp. To use salicylic acid in dandruff, try to crush one or two uncooked aspirin tablets in a fine powder and mix power with a little regular shampoo. In the shower, apply the mixture to the hair and leave it there for a few minutes before rinsing it. People can buy aspirin in pharmacies and . Sodium bicarbonate, which many people know as baking soda, can help reduce dandruff. Baking soda is an exfoliate that can remove excess skin cells and oil in the scalp. Baking soda also has antifungal properties that can help combat the fungus responsible for dandruff. Cooking soda has a very high pH level, which can damage the scalp if a person uses it too often. Using too much baking soda can strip the hair of your natural oils, which can cause dryness or irritation, so people should use it in moderation. Bake soda is available in most grocery stores, health food stores, and . Zinc is a mineral that supports the body's immune system and promotes cell growth. People can get zinc from animal proteins, nuts and whole grains. According to severe zinc deficiencies have been associated with lesions, , and skin. A list of zinc deficiency as a potential factor that contributes to seborreic dermatitis and dandruff. Many dandruff shampoo contain zinc pyrition because it prevents fungal growth and eliminates excess skin cells from the scalp. People can buy zinc supplements in pharmacies and . can help improve hydration, reduce irritation and prevent fungal growth in the scalp. The findings of a test tube found that the cultivated coconut extract dropped inflammatory markers in human skin samples. Another observed similar anti-inflammatory properties after applying virgin coconut oil to artificial skin samples. According to the findings of one, the application of virgin coconut oil to the skin led to a decrease of 68.23 percent in the symptoms of atopic dermatitis in a group of 117 children from 1 to 13 years old. These preliminary studies show promising results, but researchers need to do more research to evaluate the role of coconut oil in the treatment of dandruff. People can try to apply coconut oil directly to the scalp before washing it or finding a shampoo containing coconut oil. Coconut oil is available for purchase in grocery stores, sanitary food, and . Food can have dramatic effects on the body. Food may not be the root cause of dandruff, but it may worsen symptoms. There is currently little research on how the jaw affects food. However, a growing body of research suggests an association between diet and inflammatory skin disorders, such as seborreic dermatitis. Fruits and vegetables contain many essential minerals and antioxidants that can help reduce inflammation. The results of a recent involving 4,379 people showed that people who reported eating more fruits were less likely to have seborrheic dermatitis. Results also suggest that typical western diets may increase the risk of seborreic dermatitis in females. A sample that a deficiency could lead to several skin disorders, including seborreic dermatitis. Biotin, also known as vitamin B7, plays a role in supporting healthy hair, nails and skin. Biotin-rich foods include: Stress plays an important role in a person's overall health. Prolonged stress can cause increases in blood pressure, heart rate, and inflammation. Although stress cannot directly cause skin disorders, it may worsen or trigger existing ones. One published in 2014 examined the relationship between stress caused by anxiety and atopic dermatitis. Participants with atopic dermatitis reported higher levels than those without the condition. The dandruff is a skin condition that causes itching, the smoky skin on the scalp. This condition may affect a person's self-esteem and the overall quality of life. Although few research studies have specifically examined the effects of natural casing remedies, many of these remedies have positive anecdotes. Not all home remedies will work for everyone. Anyone with an underlying skin condition, such as eczema or psoriasis, may want to talk to a doctor before trying a new natural remedy. Last medical review on March 20, 2019Most recent newsRelated coverage
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